A Healthy Lifestyle

Whether you want to maintain your healthy lifestyle, achieve a specific body shape, or simply don’t have the time to prep and pack your lunch for the office

We do all your meal planning, shopping, and cooking, so you can focus on the rest.

Putting your diet on autopilot is the key to many people’s success, and it can be yours too.

Our Ethos

Here at Aurora, we pride our ourselves in being the most premium meal prep delivery service available for you, using only the freshest, locally sourced ingredients

We are passionate about making people look and feel their very best. We understand every person requires an individual approach to the food they eat, which is why our meal plans are second to none thanks to our coaching background.

Our mission is to provide you with the precision, structure, and consistency to help you achieve your health and fitness goals

Whether you’re looking to shred body fat, build lean muscle, or simply live a healthier lifestyle, we’re here to help optimise your body with the correct fuel.

Here's How It Works

1 Choose

Select which package best suits you. Whatever your health and fitnessgoal, we’ve got a plan for you.

2 We Prepare & Package

Our expert chef’s have carefully prepared example meal plans which you will be able to edit and personalise to your exact preferrence.

3 Collect or Deliver

Either collect your plans direct from us or for added convenience, our drivers can deliver your meals straight to your door. No need to worry about food shopping, ingredients or counting calories.

4 You Enjoy & Achieve Results

You receive the freshest, tastiest meals, fully prepared and ready to eat!

Choose Your Package

We make healthy eating simple and easy with our tailored, pre-prepared
meal plans specifically for you.

Pick Your Own Plan

Remove the guesswork and consistently hit your macros with our flexible ‘pick your own plan.’ Simply choose your meals from our drop-down menu and we automatically calculate your macronutrients for you and your diet goals.

Pick Your Meal Plan

Set Plans

Bulk: Muscle Building Meals Made Easy

Training at the gym is only half the battle. Our highprotein muscle building meal plans supply you with all the nutrients to build muscle, fuel your workouts and perform at your best.

Bulk Plan

Shred: Make Your Weight-loss Possible, Flexible, And Enjoyable

Whether you have an upcoming event or you’re thinking longer term, our shred meal plans offer a stress-free and flexible way to feel great about yourself!

This package is ideal if you’re looking to lose weight, accelerate fat loss while maintaining a consistent, steady rate of weight loss. Nourishing your body with all the good stuff and keeping your body functioning optimally - no matter how busy you are - has never felt easier.

Shred Plan

Complete Coaching

We’re here to help you. Our complete coaching service provides you with a custom meal plan as well as a tailored training programme to support your unique health and fitness goals.

Get in Touch

Current Menu

We regularly update our menu choices, to keep things both seasonal and interesting.

Breakfast
Clean Grill - £ 6.00
Chicken Sausage, Beans & Egg - £ 5.25
Scrambled Egg, Sweet Potato Chunks & Salsa - £ 5.00
Omelette: Spinach & Goats Cheese - £ 5.00
Protein Pancakes: Peanut Butter & Banana - £ 4.50
Protein Pancakes: Greek Yoghurt & Berries - £ 4.50
Blueberry, Strawberry & Superseed Pro-Oats - £ 5.00
Omelette: Sausage & Mushroom - £ 5.00
Peanut Butter & Banana Overnight Pro-Oats - £ 4.25
Cinnamon Baked Apple Overnight Oats - £ 4.00
Dark Chocolate & Crushed Nut Pro-Oats - £ 5.00
Scramble Egg, Feta & Roasted Tomato - £ 5.00
Omelette: Feta, Pesto & Tomato - £ 5.00
Scrambled Eggs, Chicken Sausage & Beans - £ 5.00
Scrambled Eggs, Beans & Mushrooms - £ 5.00
Scrambled Eggs, Tofu, Mushrooms & Beans - £ 5.50
Halal Clean Grill - £ 6.00
Omelette: Chilli Salsa & Feta - £ 5.00
Main Course

Salads

Watermelon, Chicken & Feta Salad - £ 5.00
Leafy Green Salad with Roasted Chicken & Crushed Walnuts - £ 5.50
Beetroot & Goats Cheese with Roasted Chicken - £ 5.50
Greek Salad with Chicken - £ 5.50

Chicken Dishes

Sweet Chilli Chicken Noodle Stir Fry & Oriental Veg - £ 5.00
BBQ Chicken, Sweet Potato Cubes & Roasted Vegetables - £ 5.00
Peppercorn Chicken, Buttery Mash & Greens - £ 5.50
Aurora Paella: Chicken & Prawn - £ 6.00
Satay Chicken, Rice & Seasonal Vegetables - £ 5.50
Sticky Sesame & Honey Chicken, Rice & Seasonal Vegetables - £ 5.50
Chicken & Mozzarella Pesto Pasta Bowl - £ 5.00
Hoisin Chicken Noodle Stir-fry - £ 5.50
Thai Coconut Chicken Curry & Rice - £ 5.50

Pork Dishes

Bangers, Crushed New Potatoes & Veg - £ 5.50

Seafood Dishes

Salmon Filet, Crushed New Potatoes, Broccoli & Pesto - £ 6.50
Chili & Garlic Salmon, Rice & Steamed Vegetables - £ 6.50
Cajun Spiced Cod Loin, Sweet Potato Cubes & Seasonal Vegetables - £ 6.50
Sweet Chilli Salmon, Noodles & Vegetables - £ 6.50
Peppercorn Cod Loin, Crushed New Potatoes & Greens - £ 6.50

Protein Pancakes

Protein Pancakes: Peanut Butter & Banana - £ 4.50
Protein Pancakes: Greek Yoghurt & Berries - £ 4.50
Protein Pancakes: Berries & Agave Syrup - £ 4.50
Protein Pancakes: Dark Chocolate & Banana - £ 5.00

Beef Dishes

Beef Brisket, Sweet Potato Mash & Seasonal Vegetables - £ 6.00
Lean Beef Cottage Pie, Sweet Potato Mash - £ 5.50
Spicy Lean Beef Meatball Marinara - £ 5.50
BBQ Brisket Pasta - £ 6.00
Hoisin Beef Brisket Noodle Stir Fry - £ 6.00
Chilli Con Carne, Sweet Potato Cubes & Salsa - £ 6.00

Veggie Dishes

Sweet Potato Thai Curry - £ 5.00
Tomato Mozzarella Pesto Pasta - £ 5.00
Sweet Chilli Tofu, Rice & Seasonal Vegetables - £ 5.00
BBQ Falafel, Sweet Potato Cubes & Seasonal Greens - £ 5.00
Cajun Falafel, Rice & Roasted Veg - £ 5.00

We make healthy eating simple and delicious, delivering your tailored meal plan directly to your door.

Lets Get Started

FAQ

We come from a coaching background, having coached clients in Newcastle and online across the world since 2012. We’ve tried every diet under the sun and we always come back to the same approach; simplicity and balance. All of our meals are high in protein, with at least 150g of lean meat or fish per meal. We only use quality carbohydrates (i.e. wholegrain and non-inflammatory) and healthy fat sources (i.e. olive oil, avocados, eggs, nuts etc). We only use plant based sauces, maximising flavour and health. We don’t add sugar, preservatives or stabiliser to our food.
There are two options. Option one involves using our drop down menu above to select your meals, the total daily macro are calculated for you at the bottom of each day. If this doesn’t fit your needs, please email info@aurorakitchen.co.uk and we’ll book a call with our Nutritional Consultant. They will run through your requirements and use our macro system to create meals that fit your EXACT needs.
Please let us know when ordering. After you make your purchase, there will be an information box where you can provide us with full details regarding allergies or intolerances. If you would like to speak with us directly about your order please email info@aurorakitchen.co.uk and a member of the team will be in touch.
Yes of course, if for whatever reason you cannot consume your meals within 3 days of receiving them, simply pop them in the freezer. Please ensure meals are correctly defrosted and thoroughly cooked before consuming.
Absolutely! Our meals are sealed in tamper proof containers and secured with individual labels. One word of caution, if you put the box in a bag and it gets knocked, the seal can split and some of the contents can leak. If you’re concerned, we recommend wrapping the box either in a bag, cling film or tin foil.
Yes and no. If there is a scientifically backed nutritional approach that you follow, i.e. intermittent fasting, carb backloading, sports performance, carb cycling etc we are more than happy to help. If you are looking to follow a ‘fad’ diet, i.e. alkaline diet, the paleo diet etc then our plans are not for you. We come from a coaching background and focus on a balanced approach to nutrition, aiming to deliver meals that are as nutrient dense as possible, without unnecessarily eliminately whole food groups.
We make all of our sauces in house, made from fruits, vegetables, herbs, spices and a few secret ingredients. No added sugar, no preservatives, no rubbish.