How Our Meal Prep Plans Work

1

SELECT YOUR MEALS FROM OUR DROP DOWN MENU. WE AUTOMATICALLY CALCULATE THE CALORIES AND MACROS FOR YOU.

2

YOUR MEALS ARE PREPARED TO SPEC BY OUR PROFESSIONAL KITCHEN TEAM. BOXED, LABELLED AND READY TO EAT.

3

YOUR FOOD IS READY ON YOUR SPECIFIED COLLECTION DAY, OR DELIVERED FOR A SMALL ADDITIONAL FEE.

4

STORE YOUR FOOD IN THE FRIDGE, NO NEED TO FREEZE. REHEAT AND EAT IN 2 MINUTES.

Feel Good Healthy Food

Our online ordering system allows you to completely personalise your meal prep programme.

Use the drop down menus to select your meals, from breakfast to dinner.
We automatically calculate the macros for you at the bottom of each day, giving you complete control of your nutrition.

Current Menu

We regularly updated our menu choices, to keep things both seasonal and interesting.

Breakfast

Salad

Mains

Snacks

For a full breakdown of each meal, including price and macro information, please view our menu.

What us to do the planning for you?

Allows us to do the hard work for you, select one of the plans below that best suits your goals.

Bulk

Plans to come

Shred

1200 Calorie Shred

1500 Calorie Shred

Vegetarian

Plans to come

Need Help?
Create Your Own Plan

Order Here

Please fill in all the days below, with at least three meals per day.

Adding more using the Add Meal button as necessary.

Monday

26/11/2018

Monday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Tuesday

27/11/2018

Tuesday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Wednesday

28/11/2018

Wednesday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Thursday

29/11/2018

Thursday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Friday

30/11/2018

Friday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Saturday

01/12/2018

Saturday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Do you have a coupon?

Add it below for a discount off your next order!

Delivery

We can deliver to your home or place of work, please see below for our delivery fees.

Distance Price
0 - 5 miles £2.00
5 - 10 miles £4.00
10 - 15 miles £6.00
15 - 20 miles £8.00

Consultation

Do you need help with your choices?

We come from a coaching background, nutrition programming is in our DNA.

The consultation is completely free, simply click the contact button, enter your details and a member of the team will be in touch shortly.

Contact

FAQ

We come from a coaching background, having coached clients in Newcastle and online across the world since 2012. We’ve tried every diet under the sun and we always come back to the same approach; simplicity and balance. All of our meals are high in protein, with at least 150g of lean meat or fish per meal. We only use quality carbohydrates (i.e. wholegrain and non-inflammatory) and healthy fat sources (i.e. olive oil, avocados, eggs, nuts etc). We only use plant based sauces, maximising flavour and health. We don’t add sugar, preservatives or stabiliser to our food.
There are two options. Option one involves using our drop down menu above to select your meals, the total daily macro are calculated for you at the bottom of each day. If this doesn’t fit your needs, please email info@aurorakitchen.co.uk and we’ll book a call with our Nutritional Consultant. They will run through your requirements and use our macro system to create meals that fit your EXACT needs.
Please let us know when ordering. After you make your purchase, there will be an information box where you can provide us with full details regarding allergies or intolerances. If you would like to speak with us directly about your order please email info@aurorakitchen.co.uk and a member of the team will be in touch.
Yes of course, if for whatever reason you cannot consume your meals within 3 days of receiving them, simply pop them in the freezer. Please ensure meals are correctly defrosted and thoroughly cooked before consuming.
Absolutely! Our meals are sealed in tamper proof containers and secured with individual labels. One word of caution, if you put the box in a bag and it gets knocked, the seal can split and some of the contents can leak. If you’re concerned, we recommend wrapping the box either in a bag, cling film or tin foil.
Yes and no. If there is a scientifically backed nutritional approach that you follow, i.e. intermittent fasting, carb backloading, sports performance, carb cycling etc we are more than happy to help. If you are looking to follow a ‘fad’ diet, i.e. alkaline diet, the paleo diet etc then our plans are not for you. We come from a coaching background and focus on a balanced approach to nutrition, aiming to deliver meals that are as nutrient dense as possible, without unnecessarily eliminately whole food groups.
We make all of our sauces in house, made from fruits, vegetables, herbs, spices and a few secret ingredients. No added sugar, no preservatives, no rubbish.