How Our Meal Prep Plans Work

1

SELECT YOUR MEALS FROM OUR DROP DOWN MENU. WE AUTOMATICALLY CALCULATE THE CALORIES AND MACROS FOR YOU.

2

YOUR MEALS ARE PREPARED TO SPEC BY OUR PROFESSIONAL KITCHEN TEAM. BOXED, LABELLED AND READY TO EAT.

3

YOUR FOOD IS READY ON YOUR SPECIFIED COLLECTION DAY, OR DELIVERED FOR A SMALL ADDITIONAL FEE.

4

STORE YOUR FOOD IN THE FRIDGE, NO NEED TO FREEZE. REHEAT AND EAT IN 2 MINUTES.

Feel Good Healthy Food

Our online ordering system allows you to completely personalise your meal prep programme.

Use the drop down menus to select your meals, from breakfast to dinner.
We automatically calculate the macros for you at the bottom of each day, giving you complete control of your nutrition.

Current Menu

We regularly updated our menu choices, to keep things both seasonal and interesting.

Breakfast

  • Clean Grill
  • Scrambled Egg, Sweet Potato Chunks & Salsa
  • Omelette: Spinach & Feta
  • Protein Pancakes: Peanut Butter & Banana
  • Protein Pancakes: Dark Chocolate Chips & Nuts
  • Omelette: Chicken Sausage & Mushroom
  • Peanut Butter & Banana Overnight Oats
  • Cinnamon Baked Apple Overnight Oats
  • Bounty Cacao Overnight Oats

Mains

  • Chilli and Garlic Chicken, Wholegrain Rice & Roasted Winter Veg
  • BBQ Chicken, Sweet Potato Cubes & Seasonal Greens
  • Chicken Pesto Pasta Bowl
  • Chicken Arrabiata Pasta
  • Aurora Paella: Chicken & Prawn
  • Fajita Chicken, Wholegrain Rice & Homemade Salsa
  • Cajun Spiced Chicken, Spicy Rice & Broccoli
  • Satay Chicken, Aurora Quinoa & Seasonal Greens
  • Sticky Sesame & Honey Chicken, Aurora Quinoa & Seasonal Greens
  • Superseed Coated Salmon Filet, Crushed New Potatoes, Broccoli & Pesto
  • Chili & Garlic Salmon, Wholegrain Rice & Steamed Greens
  • Cajun Spiced Cod Loin, Aurora Quinoa & Seasonal Greens
  • Chilli Con Carne & Rice
  • Chilli Con Carne & Sweet Potato Wedges
  • Chilli Beef Burrito
  • Beef Brisket, Sweet Potato Mash & Seasonal Greens
  • Beef Stroganoff & Wholegrain Rice
  • Lean Beef Cottage Pie, Sweet Potato Mash
  • Spicy Lean Beef Meatball Marinara
  • Kale, Spinach, Feta & Beetroot with Roasted Chicken
  • Superfood Salad with Roasted Chicken
  • Sweet Potato Thai Curry
  • Tomato Mozzarella Pesto Pasta
  • Sweet Chilli Tofu, Rice & Seasonal Greens
  • Falafel & Tomato Pasta

For a full breakdown of each meal, including price and macro information, please view our menu.

What us to do the planning for you?

Allows us to do the hard work for you, select one of the plans below that best suits your goals.

Bulk

Example Bulk Plan Aprox. 2500 Calories (1 Week incl. 1 Rest Day)

Shred

Example Shred Plan Aprox. 1500 Calories (1 Week incl. 1 Rest Day)

Need Help?
Create Your Own Plan

Order Here

Please fill in all the days below, with at least three meals per day.

Adding more using the Add Meal button as necessary.

Monday

21/01/2019

Monday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Tuesday

22/01/2019

Tuesday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Wednesday

23/01/2019

Wednesday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Thursday

24/01/2019

Thursday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Friday

25/01/2019

Friday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Saturday

26/01/2019

Saturday Macros

Protein : 0

Carbs : 0

Fats : 0

Calories : 0

Do you have a coupon?

Add it below for a discount off your next order!

Delivery

We can deliver to your home or place of work, please see below for our delivery fees.

Distance Price
0 - 5 miles £2.00
5 - 10 miles £4.00
10 - 15 miles £6.00
15 - 20 miles £8.00

Consultation

Do you need help with your choices?

We come from a coaching background, nutrition programming is in our DNA.

The consultation is completely free, simply click the contact button, enter your details and a member of the team will be in touch shortly.

Contact

FAQ

We come from a coaching background, having coached clients in Newcastle and online across the world since 2012. We’ve tried every diet under the sun and we always come back to the same approach; simplicity and balance. All of our meals are high in protein, with at least 150g of lean meat or fish per meal. We only use quality carbohydrates (i.e. wholegrain and non-inflammatory) and healthy fat sources (i.e. olive oil, avocados, eggs, nuts etc). We only use plant based sauces, maximising flavour and health. We don’t add sugar, preservatives or stabiliser to our food.
There are two options. Option one involves using our drop down menu above to select your meals, the total daily macro are calculated for you at the bottom of each day. If this doesn’t fit your needs, please email info@aurorakitchen.co.uk and we’ll book a call with our Nutritional Consultant. They will run through your requirements and use our macro system to create meals that fit your EXACT needs.
Please let us know when ordering. After you make your purchase, there will be an information box where you can provide us with full details regarding allergies or intolerances. If you would like to speak with us directly about your order please email info@aurorakitchen.co.uk and a member of the team will be in touch.
Yes of course, if for whatever reason you cannot consume your meals within 3 days of receiving them, simply pop them in the freezer. Please ensure meals are correctly defrosted and thoroughly cooked before consuming.
Absolutely! Our meals are sealed in tamper proof containers and secured with individual labels. One word of caution, if you put the box in a bag and it gets knocked, the seal can split and some of the contents can leak. If you’re concerned, we recommend wrapping the box either in a bag, cling film or tin foil.
Yes and no. If there is a scientifically backed nutritional approach that you follow, i.e. intermittent fasting, carb backloading, sports performance, carb cycling etc we are more than happy to help. If you are looking to follow a ‘fad’ diet, i.e. alkaline diet, the paleo diet etc then our plans are not for you. We come from a coaching background and focus on a balanced approach to nutrition, aiming to deliver meals that are as nutrient dense as possible, without unnecessarily eliminately whole food groups.
We make all of our sauces in house, made from fruits, vegetables, herbs, spices and a few secret ingredients. No added sugar, no preservatives, no rubbish.