Why Choose Meal Prep

Let us take the stress away

Most of us have the right intentions to eat well, but life has a habit of getting in the way.

We all lead crazy busy lives, and find ourselves struggling to find the time to cook a meal.
Unfortunately the quick option is rarely the healthy one. With our meal prep we take away the workload and stress of eating well.

So you are not having to worry about cooking after a long day at work and you know that a
balanced, healthy and nutritious meal is waiting for you.

Our Meal Prep Plans

Custom

Use the drop down menu below to create your personalised meal prep programme.

Select a meal to view its’ picture and macros. We automatically total the macros and price for you at the bottom

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Pre-designed

Click the download link and choose one of our professionally programmed meal prep plans, either Shred or Bulk.

Designed to shred unwanted body fat or build and define muscle growth.

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Custom

Please fill in all the days below, with at least two meals minimum per day.

Monday

22/10/2018

Monday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

Tuesday

23/10/2018

Tuesday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

Wednesday

24/10/2018

Wednesday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

Thursday

25/10/2018

Thursday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

Friday

26/10/2018

Friday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

Saturday

27/10/2018

Saturday Macros

Protein : 0

Carbs : 0

Fats : 0

Energy : 0

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Want us to do the planning for you?

Pre-designed

We come from a coaching background, programme design is in our DNA; both training & nutrition.
We have a number of pre-made, professionally designed meal prep programmes, including Shred and Bulk plans at various calorie levels.

These programmes have been designed to maximise progress, we always keep protein high and utilise the rest of your calories across good carbs and healthy fats, depending on which plan you select.

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FAQ

Yes we do. If you would like assistance setting up the plan that is best for you, please email mealprep@aurorakitchen.co.uk and a member of the team will be in touch to discuss things in more detail.
We come from a coaching background, having coached clients in Newcastle and online across the world since 2012. We’ve tried every diet under the sun and we always come back to the same approach; simplicity and balance. All of our meals are high in protein, with at least 150g of lean meat or fish per meal. We only use quality carbohydrates (i.e. wholegrain and non-inflammatory) and healthy fat sources (i.e. olive oil, avocados, eggs, nuts etc). We only use plant based sauces, maximising flavour and health. We don’t add sugar, preservatives or stabiliser to our food.
Unlike most food prep companies, we cook three times per week, as opposed to the usual two. This means you collect two days of food at a time on Monday, Wednesday and Friday morning. We do this is to ensure you get the most nutritional benefit from your food, while also maximising the freshness and flavour.
Yes we deliver! Currently we can deliver within a 15 mile radius of Aurora Kitchen. Delivery is charged at £5 per drop off or a flat fee of £40 if you sign up for a 4 week cycle.
Yes, all of our meals are professionally designed by our ‘In house' Nutritional Consultant. The portion sizes are then measured and weighed during prep by our kitchen team. Each meal comes labelled; with calories, protein, carbs, fat and specific spec and cooking instructions.
There are two options. Option one involves using our drop down menu above to select your meals, the total daily macro are calculated for you at the bottom of each day. If this doesn’t fit your needs, please email mealprep@aurorakitchen.co.uk and we’ll book a call with our Nutritional Consultant. They will run through your requirements and use our macro system to create meals that fit your EXACT needs.
Yes we do. You can either select veggie meals using the drop down menu above, or select ‘Veggie’ from the pre-set plan options and utilise one of the plans we have created.
Please let us know when ordering. After you make your purchase, there will be an information box where you can provide us with full details regarding allergies or intolerances. If you would like to speak with us directly about your order please email mealprep@aurorakitchen.co.uk and a member of the team will be in touch.
Yes of course, if for whatever reason you cannot consume your meals within 3 days of receiving them, simply pop them in the freezer. Please ensure meals are correctly defrosted and thoroughly cooked before consuming.
Absolutely! Our meals are sealed in tamper proof containers and secured with individual labels. One word of caution, if you put the box in a bag and it gets knocked, the seal can split and some of the contents can leak. If you’re concerned, we recommend wrapping the box either in a bag, cling film or tin foil.
Yes and no. If there is a scientifically backed nutritional approach that you follow, i.e. intermittent fasting, carb backloading, sports performance, carb cycling etc we are more than happy to help. If you are looking to follow a ‘fad’ diet, i.e. alkaline diet, the paleo diet etc then our plans are not for you. We come from a coaching background and focus on a balanced approach to nutrition, aiming to deliver meals that are as nutrient dense as possible, without unnecessarily eliminately whole food groups.
We make all of our sauces in house, made from fruits, vegetables, herbs, spices and a few secret ingredients. No added sugar, no preservatives, no rubbish.

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